Fri, Jun 04 | Streaming live via Zoom

(On-Line) Yoga for Better Sleep

Friday Evening series with Amy Lawson
Registration is Closed
(On-Line) Yoga for Better Sleep

Time & Location

Jun 04, 7:30 PM – Jul 02, 8:30 PM
Streaming live via Zoom

About the Event

In this five-week series we will explore how yoga can aid sleep.

You'll learn simple poses, breathing techniques, and experience resting practices to help soothe your nervous system, break down barriers, and effective rest to promote our natural ability to sleep.

Registration is Closed

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