Biography

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Sara is a certified 700hr Embodyoga® yoga instructor and a registered teacher trainer with Yoga Alliance from West Hartford, CT.  Self-Discover and Self-Care is so important and valuable for your body, mind and soul.  Discover your journey of Embodyoga® through systems and frameworks.  The clarity and curiosity with which you approach your practice affects how you benefit from it in your life.  And discover relaxation, revitalization and rejuvenated.  Sara brings together the physicality, spirituality in a holistic practice.