top of page

Asana Deconstruction w/Jennifer Tirillo

Bring one asana with you to breakdown during class

  • 2 hours
  • 40 US dollars
  • Market Square

Service Description

This 2 hour workshop will focus on studying several asanas through an anatomy and physiology perspective. Attendees will collectively select the asanas to study and teachers will gain a deeper understanding and appreciation of the musculoskeletal system. The workshop will also address how to support students who may experience pain or have difficulty finding supportive shapes in their body. -Appreciate how the practice of yoga is for all bodies -Examine joint kinematics -Identify prime movers, secondary movers, and stabilizing muscles -Define Yoga Indications/Contraindications -Apply the 8 Limbs of Yoga when sequencing poses while considering the intention. **Earn 2 C.E. Credits** *Attend Teaching Yoga to Athletes (on August 19th or October 29th) and Asana Deconstruction (on June 3rd or September 24th) for $73 each. Enjoy smaller class size, intimate and personalized instruction directly from Jennifer. (Note: we will cap attendance to provide a focused teaching environment.) About the Instructor: Jennifer Tirillo MS, LAT, ATC, CSCS RYT is a licensed athletic trainer with over 18 years experience working with the athletic population. She holds a degree in Athletic Training/Sports Medicine from Springfield College and a master's degree in Rehabilitation Science from Lasell College. After beginning her personal exploration of yoga in 2010, Jenn quickly saw how the practice could benefit the athletes she provided sports medicine care to. She completed her yoga teacher training in 2012 and immediately implemented yoga for athletic recovery for teams such as basketball, football

Upcoming Sessions

Contact Details

  • StrongHouse Yoga, Market Square, Newington, CT, USA

    (860) 785-8282

bottom of page