top of page
This service is not available, please contact for more information.

Ayurveda 101 Workshop

Introducation to Ayurveda

  • 50 US dollars
  • Market Square

Service Description

Join Lisa for this 2-hour introductory class on this ancient science. Ayurvedic medicine is one of the world's oldest holistic (“whole-body”) healing systems. Learn about the doshas, discover your own unique constitution & how to promote good health. Yoga and Ayurveda are sister sciences rooted in Samkhya, the philosophy to discover and understand the truth of life. While Yoga is a science of self-realization, Ayurveda is a science of self-healing. According to Ayurvedic philosophy, the entire cosmos is an interplay of the five great elements: ether, air, fire, water, and earth. The three doshas of Vata, Pitta, and Kapha all derive from the five elements and their related properties. It is keeping the doshas in balance that results in optimal health.

Upcoming Sessions

Contact Details

  • StrongHouse Yoga, Market Square, Newington, CT, USA

    (860) 785-8282

bottom of page