Service Description

You don’t have to be flexible, strong or experienced to benefit from yoga. You just need to arrive, breathe, and enjoy! All levels of fitness and flexibility are welcome. Learn the basic first steps of breathing, postures, and meditation in a clear and constructive manner in our safe and peaceful environment. Become familiar with the names of poses, the alignment of the body, and how to integrate breath with movement for the deepest effect. *no experience necessary.

Contact Details

• StrongHouse Yoga, 122 Market Square, Newington, CT 06111, USA