Gentle Spring Cleanse
Lighten up for Spring
- 50 US dollars$50
- Market Square
In spring, the pulse of life quickens as the weather warms and nature moves from the heaviness of winter into the lightness of summer. We clean our homes to get rid of the stagnant air and welcome in fresh breezes. But what about us? Our bodies and minds could use a spring cleaning too! According to Ayurveda, this is the perfect time of year to do a food-based cleanse. The Gentle Spring Cleanse is designed to clear out congestion that has built up over the winter and give your vital organs the boost they need to work more efficiently. Using pranayama and meditation, you'll also be able to cleanse the mind of negative thoughts. Join Lisa to learn how to do the Gentle Spring Cleanse for yourself at home. You'll receive a shopping list for all the food and products you'll need for the seven days of the cleanse, as well as recipes for preparing the food. Lisa will also go over a daily routine with you that will support you during the cleanse. Detox and rebalance with Ayurveda!
StrongHouse Yoga, Market Square, Newington, CT, USA