Service Description

We will begin class with gentle yoga as we release tension and create ease in our bodies with gentle poses along with breath. The practice will then shift into restorative yoga that is designed to relax, restore & rejuvenate the body, mind, and spirit. Release tension and cultivate ease as your body comes into balance. *Please dress comfortably, ‘yoga’ clothes are not necessary. Wear items you can easily move in that are soft, comforting and create warmth. Also, bring a pair of socks! This class is appropriate for anyone of any age, shape or size. No experience or flexibility required.

Contact Details

• StrongHouse Yoga, Market Square, Newington, CT, USA

  (860) 785-8282

  StrongHouseYoga@gmail.com