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Available Online

Hatha Yoga for Beginners

Monday Mornings @ 8am Friday Mornings @ 8am

  • Duration Varies
  • 14 US dollars
  • Market Square

Service Description

Hatha Yoga is a slower paced practice. Hatha improves muscle tone, flexibility, balance and helps to relax and reduce stress when paired with pranayama breathing techniques and guided meditations. “Yoga takes a still body, and a mind that races with a thousand thoughts a minute...and transforms it into a body that can move into a thousand postures and creates a mind that is still." -Renee Braunsdorf

Upcoming Sessions

Contact Details

  • StrongHouse Yoga, Market Square, Newington, CT, USA

    (860) 785-8282

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