Meditation/Yoga Nidra

Monday Afternoons @ 4:30pm

  • 1 hour
  • 18 US dollars
  • Market Square

Service Description

This class guides students through mediation, deepening both the breath and awareness. Meditation classes begin with a breathwork technique, transition to mediation, and concludes with guided Yoga Nidra.

Upcoming Sessions

Contact Details

  • StrongHouse Yoga, Market Square, Newington, CT, USA

    (860) 785-8282