Service Description

This class is designed to get your body moving to help us release tension, improve our flexibility, and find your stability with movement. Depending on the energy of the room, this foundational Vinyasa class is set to music ranging from 70s, 80’s and/or 90’s linking together music, movement, and breath to assist you in increasing your flexibility, strength, and mental clarity. Classes will move us through warming powerful poses, and cooling poses. Classes may be dynamic and strength building or slower and more focused on flexibility.

Contact Details

• StrongHouse Yoga, Market Square, Newington, CT, USA

  (860) 785-8282

  StrongHouseYoga@gmail.com