- 1 hr1 hour
- 18 US dollars$18
- Market Square
Pregnancy is a unique and special time where one’s body, mind and spirit undergoes transformation, shifts and growth. This class is designed to support you through these changes, and in the preparation of welcoming baby into your life. By practicing appropriate movement and poses, you will be guided to connect to your body’s innate power and wisdom, as well as alleviating some of the aches of your changing body. Through breathing practices you will learn how to calm your nervous system and how to focus your attention. There will be opportunities to practice meditation and visualizations that connect you to your intuition. Finally, this will be a welcoming space for you to come as your are and connect to others on a similar journey.
StrongHouse Yoga, Market Square, Newington, CT, USA