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Relax, Relate, Release Yoga

Fridays at 6pm

  • 1 hour
  • 18 US dollars
  • Market Square

Service Description

Wind down from the work week. Come join me for an intro to yoga fundamentals class and evening guided meditation. We will start the class with a brief guided evening meditation and ease into classic yoga poses as sun salutation sequence and move with a flow between poses in continuous movement creating a calming effect. This beginner’s yoga class will be focused on connecting body, mind, and breath to provide your yoga practice with optimal experience and space to turn inward.

Upcoming Sessions

Contact Details

  • StrongHouse Yoga, Market Square, Newington, CT, USA

    (860) 785-8282

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