Service Description

Wind down from the work week. Come join me for an intro to yoga fundamentals class and evening guided meditation. We will start the class with a brief guided evening meditation and ease into classic yoga poses as sun salutation sequence and move with a flow between poses in continuous movement creating a calming effect. This beginner’s yoga class will be focused on connecting body, mind, and breath to provide your yoga practice with optimal experience and space to turn inward.

Contact Details

• StrongHouse Yoga, Market Square, Newington, CT, USA

  (860) 785-8282

  StrongHouseYoga@gmail.com