Sunday Evenings @ 6:30pm
- 1 hr 15 min1 hour 15 minutes
- 18 US dollars$18
- Market Square
Restorative Yoga is a meditative form of yoga that allows you to release tension in your body and focus on your breath. This practice will comfortably give your body permission to deeply relax and reset in intentional stillness. Enjoy five to seven poses (holding each for five minutes or more) assisted with the use of props to gently stretch, release stress and learn the art of doing nothing. It is gentle on the body, and may assist with better sleep, reduces pain, and promotes a better overall well-being. We all need a little of this practice in our hectic lives. Restorative Yoga is suitable for practitioners of all levels.
StrongHouse Yoga, Market Square, Newington, CT, USA