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Rise & Shine!

Tuesday & Thursdays at 6am

  • 1 hour
  • 18
  • Market Square

Service Description

Bring your authentic self and come join me for an intro to yoga fundamentals class and morning guided meditation. We will start the class with a brief guided morning meditation and ease into classic yoga poses as sun salutation sequence and more. The focus is to move fluidly from one pose to another which helps your practice to sync up your breath with your movement creating a calming effect. This beginner’s yoga class will be focused on connecting body, mind, and breath to provide you with optimal experience and space to turn inward.

Upcoming Sessions

Contact Details

  • StrongHouse Yoga, Market Square, Newington, CT, USA

    (860) 785-8282

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