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Stretch and Shine

Monday, Wednesday, and Friday Mornings @ 8am

  • Duration Varies
  • 18 US dollars
  • Market Square

Service Description

Let's Stretch and Shine for a morning yoga practice that improves muscle tone, flexibility, balance and helps to relax to reduce stress. Shannon will lead a slow-paced practice practicing gentle yoga poses to stretch and strengthen the body. She will incorporate mindfulness meditation, simple breathing techniques that will relax the body and calm the mind. You will leave feeling both calm and energized, a great way to begin your day! “Yoga takes a still body, and a mind that races with a thousand thoughts a minute...and transforms it into a body that can move into a thousand postures and creates a mind that is still." -Renee Braunsdorf

Upcoming Sessions

Contact Details

  • StrongHouse Yoga, Market Square, Newington, CT, USA

    (860) 785-8282

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