Service Description

Restorative Yoga is a meditative form of yoga that allows you to release tension in your body and focus on your breath. This practice will comfortably give your body permission to deeply relax and reset in intentional stillness. Enjoy four to five poses (holding each for five minutes or more) assisted with the use of props to gently stretch, release stress and learn the art of doing nothing. It is gentle on the body, and may assist with better sleep, reducing pain, and a better overall well-being. We all need a little of this practice in our hectic lives. Please dress comfortably, including socks and loose fitting clothes. Restorative Yoga is suitable for practitioners of all levels.

Contact Details

• StrongHouse Yoga, Market Square, Newington, CT, USA

  (860) 785-8282

  StrongHouseYoga@gmail.com