VIRTUAL Befriend your Belly

  • 5 US dollars
  • Market Square

Service Description

Our belly is literally our center and our original source of nourishment. A person with passion and direction is described as having "a fire in the belly." Yet our belly is a part of us that most of us have been taught to hate, fear, judge, hide, shrink, cover, and/or just plain ignore. What if we could consider our belly a source of strength and power? A place within us to explore with curiosity? Yoga offers many paths (and reasons) for developing beneficial awareness, tone, and power of the navel center of the body-mind. Attend this workshop to learn about these paths and explore some navel-centered practices. In this workshop you'll learn: --To become aware of tension and rigidity at the navel and how (and why) to release it through breath and movement --To explore the relationship between our limbs and navel and how (and why) to move with the navel instead of around it --To experience the navel center's inherent strength and power both on and off the yoga mat --To begin to inhabit your navel center fully and with a sense of unity instead of a fragmentary sense of self. No prior experience with yoga is necessary. A willingness to try new things is recommended

Upcoming Sessions

Contact Details

  • StrongHouse Yoga, 122 Market Square, Newington, CT 06111, USA