Pricing and Policy

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Module

One

  • Blueprint for Optimal Movement 1: Cellular Breathing – Navel Radiation

  • Principle of a Quiet Spine

  • Discriminating Core & Periphery – Finding Union

  • Standing Postures 1 – Our Foundation: Pelvis, Legs & Feet

  • Surya Namaskar: Sun Salutations & Vinyasa

  • Skeletal Structure

  • Ease in the Ilio–psoas Complex

  • Yield and Push of the Legs

  • Inversions 1: Shoulderstand & Handstand

  • Pranayama 1: Ujjayi

  • Yoga Nidra: Tantric Technique for Deep Rest

2021

June 18-20

July 9-11

August 6-8