Module

Two

• Standing Postures 2 – Dynamics & Alignment, Integrating Upper & Lower Body

• Ribs, Shoulder Girdle, Arms and Hands: Alignment & Integrated Movement

• Yield and Push of the Arms

• Lower Back Fundamentals: Sacroiliac & Lumbar Health

• Standing and Supine Forward Bends

• Lungs, Conchas of the Nose & Breathing Diaphragm

• Embodying Organs & Glands

• Breath in Asana Practice

• Patanjali’s Eight Limbs of Yoga

• Cultivating a Rewarding Personal Practice

• Meditation

2021

September 17-10

October 8-10

November 5-7