Module

Three

• Principles of Backbends 1: Organ & Glandular Support

• Arm Balances 1

• Twists and Hip Openers 1

• Inversions 2: Headstand and Shoulderstand Cycle

• Savasana

• Pranayama 2: Viloma, Prana Vayus

• Bandhas – Integrating Core

• The Kosas: Spiralic Sheaths of Awareness

• The Systems of Yoga

• Meditation

2021

December 3-5

2022

January 7-9

February 4-6