Pricing and Policy

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Module

Three

  • Principles of Backbends 1: Organ & Glandular Support

  • Arm Balances 1

  • Twists and Hip Openers 1

  • Inversions 2: Headstand and Shoulderstand Cycle

  • Savasana

  • Pranayama 2: Viloma, Prana Vayus

  • Bandhas – Integrating Core

  • The Kosas: Spiralic Sheaths of Awareness

  • The Systems of Yoga

  • Meditation

2021

December 3-5

2022

January 7-9

February 4-6